I have to say here that I’m skeptical about the mass marketed Vitamins and minerals on the market today.
I’ve often taken the “supplement of the week” to my Natropath so they could test two things.. if it was beneficial for me and if I was able to absorb it. More often than not it was one and not the other.

Yes we all have the same physical make up but not everybody absorbs supplements the same way. Hence why a “one supplement for all people” isn”t effective.
There were only two supplements my Natropath has ever seen that rated highly on both benefit and absorption and these were from Ainsworths – they are a Natropathic company in the UK.

Both my sisters swear by their Mother and Child remedy kit. It’s saved them a lot of doctor’s bills.
The only other supplements I take.. and no there’s no kickbacks going on here is Dr Al Sears MD he has an interesting outlook on the medical profession. If you can cope with all the offers he sends you there is some good reading in his newsletters.

Love light and vegemite

Lis